Three Things to Know about IC

At PelvicSanity, we are dedicated to helping patients with IC symptoms find lasting relief.

We've helped patients from all over the world resolve their IC symptoms.  We want to address both the immediate symptoms but also the underlying 'why' for lasting relief. 

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The IC Solution

"The best book on IC in 20 years!" - JIll Osborne, IC Network

Written by Physical Therapist of the Year and leading IC expert, Dr. Nicole Cozean, The Interstitial Cystitis Solution is the comprehensive guide to healing with IC.  While the process is a journey, thousands of people with interstitial cystitis live healthy, happy lives - and so can you!

Filled with practical, positive information about the complex condition, The Interstitial Cystitis Solution is a guidebook on the healing journey.  The book focuses on helping patients create their own holistic treatment plan for lasting relief. 

Learn about all your options, how to create a multi-disciplinary team, and what you can do for self-care to reduce your symptoms.

If you'd like to work directly with Dr. Nicole's team, there are a few ways we can help:

  • Online patient support group - Finding Pelvic Sanity is a support group run by Dr. Nicole with practical, positive information.

  • Remote consult - If you need more insight into your individual case, Dr. Nicole schedules remote consultations to give you more clarity and develop an action plan going forward

  • Immersive Out-of-Town Program - For those able to travel to southern California, you can work with our team to reduce your symptoms and build a self-care program to maintain those gains when returning home - we've worked with more than 70 patients from 6 continents, 15+ countries, and more than 20 states.



"I love Pelvic Sanity! They have helped me live pain free.....taught me techniques to manage my pain at home. I don't feel hopeless in pain anymore!"

"I had been to other PTs, but they did not have the training or experience to help me. I highly recommend giving yourself a chance and allowing PelvicSanity to help you."

"Within just a few PT sessions I started feeling better...Finding PelvicSanity has made a huge impact helping me attain a much lower level of pain than I thought possible."

Out of Town Patients

Not local in Southern California?  We can still work with you!


We've treated patients from all over the world - 6 continents, 15 countries, and more than 20 US States.  Whether it's our out-of-town program, a remote phone consultation, or online patient resources, let us help you discover pelvic sanity.


If you haven't found success with local practitioners, we offer a 1 -4 week intensive out-of-town program.  We focus on reducing symptoms while you're here and building a custom program to continue those gains when you go home.


In our hour-long remote consultations, we go through your medical history and unique IC case. The goal is develop an action plan, so you feel confident moving forward that you're getting the best possible care.


We strive to help patients beyond the walls of our own clinic.  We run the online support group at Finding Pelvic Sanity, wrote the IC Solution and have created other handouts and courses for patients dealing with IC symptoms.