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    7 Health Benefits of Gratitude
    Nicole Cozean, PT, DPT, WCS

    7 Health Benefits of Gratitude

    The week of Thanksgiving is a time when many of us consciously set aside time to count our blessings and take stock of all the things in...
    Holistic Treatment for Interstitial Cystitis
    Nicole Cozean, PT, DPT, WCS

    Holistic Treatment for Interstitial Cystitis

    Natural Remedies and Treatment for Interstitial Cystitis Many patients with interstitial cystitis reject the idea they need to be on...
    The Best Supplements for Interstitial Cystitis
    Nicole Cozean, PT, DPT, WCS

    The Best Supplements for Interstitial Cystitis

    Supplements can be an important part of holistically treating interstitial cystititis. They are less expensive than medications and...
    Pelvic Pain when Coughing or Sneezing
    Nicole Cozean, PT, DPT, WCS

    Pelvic Pain when Coughing or Sneezing

    Why Does it Hurt to Sneeze? Pain with sneezing or coughing is unfortunately common. It can be a sharp pain in the lower abdomen, pelvic...
    Eight IC Myths that Hold Patients Back from Relief
    Nicole Cozean, PT, DPT, WCS

    Eight IC Myths that Hold Patients Back from Relief

    Find out the truths behind the biggest IC myths!
    CBD Oil: What's the Buzz About?
    Nicole Cozean, PT, DPT, WCS

    CBD Oil: What's the Buzz About?

    One of the most talked about "new" treatments for chronic pain is actually centuries old: cannabidiol (CBD oil). Having been used as a...
    IC Myth #8: Wait for a 'Cure'
    Nicole Cozean, PT, DPT, WCS

    IC Myth #8: Wait for a 'Cure'

    The Myth: We should wait for a 'cure' for interstitial cystitis. The Truth: Conditions can be treated, managed and improved, but for...
    IC Myth #7: It's All in Your Head
    Nicole Cozean, PT, DPT, WCS

    IC Myth #7: It's All in Your Head

    The Myth: The pain and symptoms of IC are 'all in your head.' The Truth: Even though many patients are told this at some point in their...
    IC Myth #6: Elmiron is the Only Option
    Nicole Cozean, PT, DPT, WCS

    IC Myth #6: Elmiron is the Only Option

    The Myth: Elmiron(R) is your only treatment (or best) treatment option. The Truth: Though many urologists prescribe Elmiron(R) to...
    IC Myth #5: Acid is the Enemy
    Nicole Cozean, PT, DPT, WCS

    IC Myth #5: Acid is the Enemy

    The Myth: Ingesting acidic foods or beverages makes urine more acidic, irritating the bladder and flaring symptoms. The Truth: While...
    IC Myth #4: Follow the 'IC Diet'
    Nicole Cozean, PT, DPT, WCS

    IC Myth #4: Follow the 'IC Diet'

    The Myth: There is a standard "IC Diet" that all patients should be following. The Truth: Your diet will be unique, and should focus...
    IC Myth #3: IC is a Woman's Condition
    Nicole Cozean, PT, DPT, WCS

    IC Myth #3: IC is a Woman's Condition

    The Myth: Interstitial Cystitis is a women’s condition. The Truth: The best prevalence studies in women and men have found that the...
    IC Myth #2: IC is Rare
    Nicole Cozean, PT, DPT, WCS

    IC Myth #2: IC is Rare

    The Myth: Interstitial cystitis is a rare condition. The Truth: Interstitial cystitis affects up to 12 million people in the United...
    IC Myth #1: IC is a Bladder Condition
    Nicole Cozean, PT, DPT, WCS

    IC Myth #1: IC is a Bladder Condition

    The Myth: Interstitial cystitis is exclusively a bladder condition. The Truth: IC is a complex condition, involving the bladder, pelvic...
    What Happens When Endometriosis Is Not the Underlying Cause of Pelvic Pain
    Nicole Cozean, PT, DPT, WCS

    What Happens When Endometriosis Is Not the Underlying Cause of Pelvic Pain

    New research from the University of Calgary explores the role of endometriosis in chronic pelvic pain. They examined a group of more...
    Quercetin - This Simple Supplement Could Reduce Your Pelvic Symptoms!
    Nicole Cozean, PT, DPT, WCS

    Quercetin - This Simple Supplement Could Reduce Your Pelvic Symptoms!

    Quercetin is a bioflavonoid -- a naturally occurring compound that is often found in citrus fruits, berries, tea, or wine. Bioflavonoids...
    L-Arginine may Clear Inflammation and Increase Circulation in Pelvic Pain Conditions
    Nicole Cozean, PT, DPT, WCS

    L-Arginine may Clear Inflammation and Increase Circulation in Pelvic Pain Conditions

    L-Arginine is a semi-essential amino acid that is both produced naturally by the body and found in common foods like red meat, dairy, and...
    Pelvic Floor 301: Pelvic Floor Dysfunction
    Nicole Cozean, PT, DPT, WCS

    Pelvic Floor 301: Pelvic Floor Dysfunction

    Now that we've discussed what the pelvic floor is and what the pelvic floor does, we need to talk about what can happen when the pelvic...
    Pelvic Floor 201: What Does the Pelvic Floor Do?
    Nicole Cozean, PT, DPT, WCS

    Pelvic Floor 201: What Does the Pelvic Floor Do?

    The pelvic floor is important for the vital functions it performs. These muscles are active throughout the entire day and night,...
    Pelvic Floor 101: What is the Pelvic Floor?
    Nicole Cozean, PT, DPT, WCS

    Pelvic Floor 101: What is the Pelvic Floor?

    The pelvic floor isn’t just a clever name; it’s literally the floor of your pelvis. The term is a shorthand for the muscles, ligaments,...
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