The Reason Your Low Back Pain Won't Go Away
Low Back Pain that Won't Go Away? If you have lingering low back pain or sciatica that just won't go away, you're likely missing an...
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Nicole Cozean, PT, DPT, WCS
Naturally Treat and Prevent UTIs - Both Real and Phantom!
Urethral Burning, Urgency/Frequency and Pelvic Floor Dysfunction Identifying the cause of urethral burning, urinary urgency and pelvic...
Nicole Cozean, PT, DPT, WCS
PelvicSanity Helped Save my Life: A Patient Story
The lowest point for Stacey was a night in the Emergency Room in excruciating pelvic pain. Her symptoms had steadily been getting worse...
Nicole Cozean, PT, DPT, WCS
How PelvicSanity Helped Restore Intimacy to My Relationship: A Patient Story
Bridget had been dealing with pain during intercourse for more than 4 years, which started after she had kids. It had been gradually...
Nicole Cozean, PT, DPT, WCS
How PelvicSanity Saved my Wedding: Patient Stories
When Chelsea first called us, she was about six weeks away from her wedding and dealing with significant abdominal and pelvic pain. She...
Nicole Cozean, PT, DPT, WCS and Sharon Thompson
Vitamin D: Why the Sun Isn't Enough
What if everything we thought we knew about Vitamin D was wrong? Most of us aren't too concerned about our Vitamin D levels, because...
Nicole Cozean, PT, DPT, WCS
Diastasis Recti : Does Treatment Really Work?
A recent research study on diastasis recti has been making headlines over the last few weeks. The Norwegian study focuses on the efficacy...
Nicole Cozean, PT, DPT, WCS
Diastasis Recti : 'Mommy Pooch' Affects More than Half of New Moms
The body undergoes many different changes during pregnancy. In the final weeks of pregnancy, the connective tissue (linea alba) widens...
Sharon Thompson, PT, DPT, CSCS
A Surprisingly Easy Trick to Break Bad Habits
If you've ever tried to break a habit, you know it isn't easy! Some bad habits could include smoking, chewing your fingernails,...
Nicole Cozean, PT, DPT, WCS and Sharon Thompson
The Power of Habits
When spring rolls around each year, we're reminded of the value of habits. Either our New Years resolutions have become new habits in...
Nicole Cozean, PT, DPT, WCS
Five Pelvic Health Habits for 2018
We know the last thing you need this January is another New Year's Resolution. But we couldn't let the calendar change without a fe
Sharon Thompson, PT, DPT, CSCS
What's the Big Deal About Mindfulness?
In the heightened pace of today's world, many of us struggle to maintain control over our thoughts and emotions, leading to difficulty...
Sharon Thompson, PT, DPT, CSCS
3 Tips to Get the Most Intolerable Friends and Family to Tolerate Your Food Intolerance
Thanksgiving Food Sensitivity Training: How to explain food allergies, food sensitivities, and dietary choices to even the biggest...