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    The Reason Your Low Back Pain Won't Go Away
    Nicole Cozean, PT, DPT, WCS

    The Reason Your Low Back Pain Won't Go Away

    Low Back Pain that Won't Go Away? If you have lingering low back pain or sciatica that just won't go away, you're likely missing an...
    Naturally Treat and Prevent UTIs - Both Real and Phantom!
    Nicole Cozean, PT, DPT, WCS

    Naturally Treat and Prevent UTIs - Both Real and Phantom!

    Urethral Burning, Urgency/Frequency and Pelvic Floor Dysfunction Identifying the cause of urethral burning, urinary urgency and pelvic...
    PelvicSanity Helped Save my Life: A Patient Story
    Nicole Cozean, PT, DPT, WCS

    PelvicSanity Helped Save my Life: A Patient Story

    The lowest point for Stacey was a night in the Emergency Room in excruciating pelvic pain. Her symptoms had steadily been getting worse...
    How PelvicSanity Helped Restore Intimacy to My Relationship: A Patient Story
    Nicole Cozean, PT, DPT, WCS

    How PelvicSanity Helped Restore Intimacy to My Relationship: A Patient Story

    Bridget had been dealing with pain during intercourse for more than 4 years, which started after she had kids. It had been gradually...
    How PelvicSanity Saved my Wedding: Patient Stories
    Nicole Cozean, PT, DPT, WCS

    How PelvicSanity Saved my Wedding: Patient Stories

    When Chelsea first called us, she was about six weeks away from her wedding and dealing with significant abdominal and pelvic pain. She...
    Vitamin D: Why the Sun Isn't Enough
    Nicole Cozean, PT, DPT, WCS and Sharon Thompson

    Vitamin D: Why the Sun Isn't Enough

    What if everything we thought we knew about Vitamin D was wrong? Most of us aren't too concerned about our Vitamin D levels, because...
    Diastasis Recti : Does Treatment Really Work?
    Nicole Cozean, PT, DPT, WCS

    Diastasis Recti : Does Treatment Really Work?

    A recent research study on diastasis recti has been making headlines over the last few weeks. The Norwegian study focuses on the efficacy...
    Diastasis Recti : 'Mommy Pooch' Affects More than Half of New Moms
    Nicole Cozean, PT, DPT, WCS

    Diastasis Recti : 'Mommy Pooch' Affects More than Half of New Moms

    The body undergoes many different changes during pregnancy. In the final weeks of pregnancy, the connective tissue (linea alba) widens...
    A Surprisingly Easy Trick to Break Bad Habits
    Sharon Thompson, PT, DPT, CSCS

    A Surprisingly Easy Trick to Break Bad Habits

    If you've ever tried to break a habit, you know it isn't easy! Some bad habits could include smoking, chewing your fingernails,...
    The Power of Habits
    Nicole Cozean, PT, DPT, WCS and Sharon Thompson

    The Power of Habits

    When spring rolls around each year, we're reminded of the value of habits. Either our New Years resolutions have become new habits in...
    Five Pelvic Health Habits for 2018
    Nicole Cozean, PT, DPT, WCS

    Five Pelvic Health Habits for 2018

    We know the last thing you need this January is another New Year's Resolution. But we couldn't let the calendar change without a fe
    What's the Big Deal About Mindfulness?
    Sharon Thompson, PT, DPT, CSCS

    What's the Big Deal About Mindfulness?

    In the heightened pace of today's world, many of us struggle to maintain control over our thoughts and emotions, leading to difficulty...
    3 Tips to Get the Most Intolerable Friends and Family to Tolerate Your Food Intolerance
    Sharon Thompson, PT, DPT, CSCS

    3 Tips to Get the Most Intolerable Friends and Family to Tolerate Your Food Intolerance

    Thanksgiving Food Sensitivity Training: How to explain food allergies, food sensitivities, and dietary choices to even the biggest...

    PelvicSanity Pelvic Health & Wellness

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    Laguna Hills, CA 92653

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