Sharon Thompson, PT, DPT, CSCSA Surprisingly Easy Trick to Break Bad HabitsIf you've ever tried to break a habit, you know it isn't easy! Some bad habits could include smoking, chewing your fingernails, overindu...
Sharon Thompson, PT, DPT, CSCSWhat's the Big Deal About Mindfulness?In the heightened pace of today's world, many of us struggle to maintain control over our thoughts and emotions, leading to difficulty wi...
