Nicole Cozean, PT, DPT, WCS7 Health Benefits of GratitudeThe week of Thanksgiving is a time when many of us consciously set aside time to count our blessings and take stock of all the things in...
Nicole Cozean, PT, DPT, WCSThe Reason Your Low Back Pain Won't Go AwayLow Back Pain that Won't Go Away? If you have lingering low back pain or sciatica that just won't go away, you're likely missing an...
Nicole Cozean, PT, DPT, WCSHolistic Treatment for Interstitial CystitisNatural Remedies and Treatment for Interstitial Cystitis Many patients with interstitial cystitis reject the idea they need to be on...
Nicole Cozean, PT, DPT, WCSNaturally Treat and Prevent UTIs - Both Real and Phantom!Urethral Burning, Urgency/Frequency and Pelvic Floor Dysfunction Identifying the cause of urethral burning, urinary urgency and pelvic...
Nicole Cozean, PT, DPT, WCSPelvic Pain when Coughing or SneezingWhy Does it Hurt to Sneeze? Pain with sneezing or coughing is unfortunately common. It can be a sharp pain in the lower abdomen, pelvic...
Nicole Cozean, PT, DPT, WCSHow to Find a Pelvic Physical Therapist"How do I find a pelvic floor physical therapist (PT) near me?" It's one of the most common questions we're asked when patients reach out....
Nicole Cozean, PT, DPT, WCSPelvicSanity Helped Save my Life: A Patient StoryThe lowest point for Stacey was a night in the Emergency Room in excruciating pelvic pain. Her symptoms had steadily been getting worse...
Nicole Cozean, PT, DPT, WCSHow PelvicSanity Helped Restore Intimacy to My Relationship: A Patient StoryBridget had been dealing with pain during intercourse for more than 4 years, which started after she had kids. It had been gradually...
Nicole Cozean, PT, DPT, WCSHow PelvicSanity Saved my Wedding: Patient StoriesWhen Chelsea first called us, she was about six weeks away from her wedding and dealing with significant abdominal and pelvic pain. She...
Nicole Cozean, PT, DPT, WCSCBD Oil: What's the Buzz About?One of the most talked about "new" treatments for chronic pain is actually centuries old: cannabidiol (CBD oil). Having been used as a...
Nicole Cozean, PT, DPT, WCSIC Myth #8: Wait for a 'Cure'The Myth: We should wait for a 'cure' for interstitial cystitis. The Truth: Conditions can be treated, managed and improved, but for...
Nicole Cozean, PT, DPT, WCSIC Myth #7: It's All in Your HeadThe Myth: The pain and symptoms of IC are 'all in your head.' The Truth: Even though many patients are told this at some point in their...
Nicole Cozean, PT, DPT, WCSIC Myth #6: Elmiron is the Only OptionThe Myth: Elmiron(R) is your only treatment (or best) treatment option. The Truth: Though many urologists prescribe Elmiron(R) to...
Nicole Cozean, PT, DPT, WCSIC Myth #5: Acid is the EnemyThe Myth: Ingesting acidic foods or beverages makes urine more acidic, irritating the bladder and flaring symptoms. The Truth: While...
Nicole Cozean, PT, DPT, WCSIC Myth #4: Follow the 'IC Diet'The Myth: There is a standard "IC Diet" that all patients should be following. The Truth: Your diet will be unique, and should focus...
Nicole Cozean, PT, DPT, WCSIC Myth #3: IC is a Woman's ConditionThe Myth: Interstitial Cystitis is a women’s condition. The Truth: The best prevalence studies in women and men have found that the...
Nicole Cozean, PT, DPT, WCSIC Myth #2: IC is RareThe Myth: Interstitial cystitis is a rare condition. The Truth: Interstitial cystitis affects up to 12 million people in the United...
Nicole Cozean, PT, DPT, WCSIC Myth #1: IC is a Bladder ConditionThe Myth: Interstitial cystitis is exclusively a bladder condition. The Truth: IC is a complex condition, involving the bladder, pelvic...
Nicole CozeanDo I Have Pelvic Floor Dysfunction? The Pelvic Health Screening QuestionnaireWondering about your pelvic health? Take the Pelvic Health Screening Questionnaire to determine if pelvic floor dysfunction is contributing
Nicole Cozean, PT, DPT, WCS and Sharon ThompsonVitamin D: Why the Sun Isn't EnoughWhat if everything we thought we knew about Vitamin D was wrong? Most of us aren't too concerned about our Vitamin D levels, because...