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    7 Health Benefits of Gratitude
    Nicole Cozean, PT, DPT, WCS

    7 Health Benefits of Gratitude

    The week of Thanksgiving is a time when many of us consciously set aside time to count our blessings and take stock of all the things in...
    The Reason Your Low Back Pain Won't Go Away
    Nicole Cozean, PT, DPT, WCS

    The Reason Your Low Back Pain Won't Go Away

    Low Back Pain that Won't Go Away? If you have lingering low back pain or sciatica that just won't go away, you're likely missing an...
    Holistic Treatment for Interstitial Cystitis
    Nicole Cozean, PT, DPT, WCS

    Holistic Treatment for Interstitial Cystitis

    Natural Remedies and Treatment for Interstitial Cystitis Many patients with interstitial cystitis reject the idea they need to be on...
    Naturally Treat and Prevent UTIs - Both Real and Phantom!
    Nicole Cozean, PT, DPT, WCS

    Naturally Treat and Prevent UTIs - Both Real and Phantom!

    Urethral Burning, Urgency/Frequency and Pelvic Floor Dysfunction Identifying the cause of urethral burning, urinary urgency and pelvic...
    Pelvic Pain when Coughing or Sneezing
    Nicole Cozean, PT, DPT, WCS

    Pelvic Pain when Coughing or Sneezing

    Why Does it Hurt to Sneeze? Pain with sneezing or coughing is unfortunately common. It can be a sharp pain in the lower abdomen, pelvic...
    How to Find a Pelvic Physical Therapist
    Nicole Cozean, PT, DPT, WCS

    How to Find a Pelvic Physical Therapist

    "How do I find a pelvic floor physical therapist (PT) near me?" It's one of the most common questions we're asked when patients reach out....
    PelvicSanity Helped Save my Life: A Patient Story
    Nicole Cozean, PT, DPT, WCS

    PelvicSanity Helped Save my Life: A Patient Story

    The lowest point for Stacey was a night in the Emergency Room in excruciating pelvic pain. Her symptoms had steadily been getting worse...
    How PelvicSanity Helped Restore Intimacy to My Relationship: A Patient Story
    Nicole Cozean, PT, DPT, WCS

    How PelvicSanity Helped Restore Intimacy to My Relationship: A Patient Story

    Bridget had been dealing with pain during intercourse for more than 4 years, which started after she had kids. It had been gradually...
    How PelvicSanity Saved my Wedding: Patient Stories
    Nicole Cozean, PT, DPT, WCS

    How PelvicSanity Saved my Wedding: Patient Stories

    When Chelsea first called us, she was about six weeks away from her wedding and dealing with significant abdominal and pelvic pain. She...
    CBD Oil: What's the Buzz About?
    Nicole Cozean, PT, DPT, WCS

    CBD Oil: What's the Buzz About?

    One of the most talked about "new" treatments for chronic pain is actually centuries old: cannabidiol (CBD oil). Having been used as a...
    IC Myth #8: Wait for a 'Cure'
    Nicole Cozean, PT, DPT, WCS

    IC Myth #8: Wait for a 'Cure'

    The Myth: We should wait for a 'cure' for interstitial cystitis. The Truth: Conditions can be treated, managed and improved, but for...
    IC Myth #7: It's All in Your Head
    Nicole Cozean, PT, DPT, WCS

    IC Myth #7: It's All in Your Head

    The Myth: The pain and symptoms of IC are 'all in your head.' The Truth: Even though many patients are told this at some point in their...
    IC Myth #6: Elmiron is the Only Option
    Nicole Cozean, PT, DPT, WCS

    IC Myth #6: Elmiron is the Only Option

    The Myth: Elmiron(R) is your only treatment (or best) treatment option. The Truth: Though many urologists prescribe Elmiron(R) to...
    IC Myth #5: Acid is the Enemy
    Nicole Cozean, PT, DPT, WCS

    IC Myth #5: Acid is the Enemy

    The Myth: Ingesting acidic foods or beverages makes urine more acidic, irritating the bladder and flaring symptoms. The Truth: While...
    IC Myth #4: Follow the 'IC Diet'
    Nicole Cozean, PT, DPT, WCS

    IC Myth #4: Follow the 'IC Diet'

    The Myth: There is a standard "IC Diet" that all patients should be following. The Truth: Your diet will be unique, and should focus...
    IC Myth #3: IC is a Woman's Condition
    Nicole Cozean, PT, DPT, WCS

    IC Myth #3: IC is a Woman's Condition

    The Myth: Interstitial Cystitis is a women’s condition. The Truth: The best prevalence studies in women and men have found that the...
    IC Myth #2: IC is Rare
    Nicole Cozean, PT, DPT, WCS

    IC Myth #2: IC is Rare

    The Myth: Interstitial cystitis is a rare condition. The Truth: Interstitial cystitis affects up to 12 million people in the United...
    IC Myth #1: IC is a Bladder Condition
    Nicole Cozean, PT, DPT, WCS

    IC Myth #1: IC is a Bladder Condition

    The Myth: Interstitial cystitis is exclusively a bladder condition. The Truth: IC is a complex condition, involving the bladder, pelvic...
    Do I Have Pelvic Floor Dysfunction? The Pelvic Health Screening Questionnaire
    Nicole Cozean

    Do I Have Pelvic Floor Dysfunction? The Pelvic Health Screening Questionnaire

    Wondering about your pelvic health? Take the Pelvic Health Screening Questionnaire to determine if pelvic floor dysfunction is contributing
    Vitamin D: Why the Sun Isn't Enough
    Nicole Cozean, PT, DPT, WCS and Sharon Thompson

    Vitamin D: Why the Sun Isn't Enough

    What if everything we thought we knew about Vitamin D was wrong? Most of us aren't too concerned about our Vitamin D levels, because...
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