The lowest point for Stacey was a night in the Emergency Room in excruciating pelvic pain. Her symptoms had steadily been getting worse for more than a year...

Bridget had been dealing with pain during intercourse for more than 4 years, which started after she had kids. It had been gradually getting worse, and was ...

Naturally Preventing and Treating Urinary Tract Infections Over half of women have experienced the symptoms of a urinary tract infection (UTI) - the urgent n...

We get a lot of questions about how to find a pelvic floor physical therapist. It's still a relatively small specialty, and it can be difficult to find the ...

When Chelsea first called us, she was about six weeks away from her wedding and dealing with significant abdominal and pelvic pain. She was worried that she...

One of the most talked about "new" treatments for chronic pain is actually centuries old: cannabidiol (CBD oil). Having been used as a medicinal treatment f...

The Myth: We should wait for a 'cure' for interstitial cystitis. The Truth: Conditions can be treated, managed and improved, but for the majority of condit...

The Myth: The pain and symptoms of IC are 'all in your head.' The Truth: Even though many patients are told this at some point in their IC journey by a med...

The Myth: Elmiron(R) is your only treatment (or best) treatment option. The Truth: Though many urologists prescribe Elmiron(R) to patients and ask them to w...

The Myth: Ingesting acidic foods or beverages makes urine more acidic, irritating the bladder and flaring symptoms. The Truth: While some acidic foods are ...

The Myth: There is a standard "IC Diet" that all patients should be following. The Truth: Your diet will be unique, and should focus only on eliminating yo...

The Myth: Interstitial Cystitis is a women’s condition. The Truth: The best prevalence studies in women and men have found that the condition is common in bo...

The Myth: Interstitial cystitis is a rare condition. The Truth: Interstitial cystitis affects up to 12 million people in the United States alone. Far from...

The Myth: Interstitial cystitis is exclusively a bladder condition. The Truth: IC is a complex condition, involving the bladder, pelvic floor, and nervous ...

Wondering about your pelvic health? Take the Pelvic Health Screening Questionnaire to determine if pelvic floor dysfunction is contributing

What if everything we thought we knew about Vitamin D was wrong? Most of us aren't too concerned about our Vitamin D levels, because after all, that's the on...

A recent research study on diastasis recti has been making headlines over the last few weeks. The Norwegian study focuses on the efficacy of physical therapy...

The body undergoes many different changes during pregnancy. In the final weeks of pregnancy, the connective tissue (linea alba) widens between the "six-pack"...

When spring rolls around each year, we're reminded of the value of habits. Either our New Years resolutions have become new habits in our lives, or we’ve co...

New research from the University of Calgary explores the role of endometriosis in chronic pelvic pain. They examined a group of more than 250 women who had ...