Nicole Cozean, PT, DPT, WCS7 Health Benefits of GratitudeThe week of Thanksgiving is a time when many of us consciously set aside time to count our blessings and take stock of all the things in...
Nicole Cozean, PT, DPT, WCSPelvic Pain when Coughing or SneezingWhy Does it Hurt to Sneeze? Pain with sneezing or coughing is unfortunately common. It can be a sharp pain in the lower abdomen, pelvic...
Nicole Cozean, PT, DPT, WCSWhat Happens When Endometriosis Is Not the Underlying Cause of Pelvic PainNew research from the University of Calgary explores the role of endometriosis in chronic pelvic pain. They examined a group of more...
Nicole Cozean, PT, DPT, WCS and Sharon ThompsonBeyond the Lesions: Understanding Endo PainResearchers are realizing that we have to look beyond the lesions when understanding endometriosis and pain. For women with...
Nicole Cozean, PT, DPT, WCSEndo and GI SymptomsAs we've reported in a previous article, GI symptoms like bloating, nausea, constipation and diarrhea are actually more common than pain...
Nicole Cozean, PT, DPT, WCSThe Most Common Symptom of Endo that No One is Talking AboutPainful menstruation and general pelvic pain have always been considered the hallmarks of endometriosis. While pain is obviously common...
Nicole Cozean, PT, DPT, WCSSurgery for Endometriosis: Benefits and CautionSurgical removal of endometriosis lesions is a common treatment that has shown significant benefits for patients. However, there are some im
Nicole Cozean, PT, DPT, WCSBecome an Endo Warrior - How Yoga Could Help Decrease Pelvic PainWomen with endometriosis or pelvic pain often feel helpless, at the mercy of their condition. But new research is challenging this idea,...
Nicole Cozean, PT, DPT, WCSA Supplement to Slow Endo? Quercitin Shows PromiseResearchers are finding that the naturally occurring Quercitin may be an important tool in slowing the spread of endometriosis. A...
Nicole Cozean, PT, DPT, WCSAcupuncture and Endometriosis: An Alternative ApproachEndometriosis is present in one out of ten women, often accompanied by chronic pelvic pain, painful intercourse, bloating, and pain with...
Nicole Cozean, PT, DPT, WCSReducing Endometriosis Stress with Physical Therapy and PsychologyAn endometriosis diagnosis can be stressful, and rightly so. The condition is invisible and poorly understood, and it may feel like...
Nicole Cozean, PT, DPT, WCS10 Things to Know about EndoEndometriosis is a complex condition that can be difficult to understand, especially since it can be difficult to find trustworthy...
Nicole Cozean, PT, DPT, WCSQuercetin - This Simple Supplement Could Reduce Your Pelvic Symptoms!Quercetin is a bioflavonoid -- a naturally occurring compound that is often found in citrus fruits, berries, tea, or wine. Bioflavonoids...
Nicole Cozean, PT, DPT, WCSL-Arginine may Clear Inflammation and Increase Circulation in Pelvic Pain ConditionsL-Arginine is a semi-essential amino acid that is both produced naturally by the body and found in common foods like red meat, dairy, and...
Nicole Cozean, PT, DPT, WCSPelvic Floor 301: Pelvic Floor DysfunctionNow that we've discussed what the pelvic floor is and what the pelvic floor does, we need to talk about what can happen when the pelvic...
Nicole Cozean, PT, DPT, WCSPelvic Floor 201: What Does the Pelvic Floor Do?The pelvic floor is important for the vital functions it performs. These muscles are active throughout the entire day and night,...
Nicole Cozean, PT, DPT, WCSPelvic Floor 101: What is the Pelvic Floor?The pelvic floor isn’t just a clever name; it’s literally the floor of your pelvis. The term is a shorthand for the muscles, ligaments,...
Nicole Cozean, PT, DPT, WCSSipping vs. Gulping: HOW you drink may matter more than HOW MUCHWater consumption is something we hear a lot about. We all know water is essential for life, and being adequately hydrated has all sorts...
Nicole Cozean, PT, DPT, WCSStop Sabotaging your Immune System (and Pelvic Floor)!During the cold months we often adopt new habits and unwittingly sabotage the immune system, making illness far more likely. As we've...
Nicole Cozean, PT, DPT, WCSThree Ways to Cultivate Gratitude Throughout the YearCultivating a sense of gratitude can make us healthier, happier, and more connected to the friends and family around us throughout the...