Pelvic Floor 201: What Does the Pelvic Floor Do?
The pelvic floor is important for the vital functions it performs. These muscles are active throughout the entire day and night,...
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Nicole Cozean, PT, DPT, WCS
Pelvic Floor 101: What is the Pelvic Floor?
The pelvic floor isn’t just a clever name; it’s literally the floor of your pelvis. The term is a shorthand for the muscles, ligaments,...
Nicole Cozean, PT, DPT, WCS
Sipping vs. Gulping: HOW you drink may matter more than HOW MUCH
Water consumption is something we hear a lot about. We all know water is essential for life, and being adequately hydrated has all sorts...
Nicole Cozean, PT, DPT, WCS
Stop Sabotaging your Immune System (and Pelvic Floor)!
During the cold months we often adopt new habits and unwittingly sabotage the immune system, making illness far more likely. As we've...
Nicole Cozean, PT, DPT, WCS
Three Ways to Cultivate Gratitude Throughout the Year
Cultivating a sense of gratitude can make us healthier, happier, and more connected to the friends and family around us throughout the...