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Researchers are finding that the naturally occurring Quercitin may be an important tool in slowing the spread of endometriosis.

A powerful antioxidant and free radical scavenger, Quercitin is a bioflavonoid that can be found in red wine, green tea, apples, and berries. It has already been shown in clinical trials to fight inflammation and reduce chronic pelvic pain.  Now researchers are exploring whether it also may be able to slow the growth of endometrial...

Quercetin is a bioflavonoid -- a naturally occurring compound that is often found in citrus fruits, berries, tea, or wine.  Bioflavonoids are powerful free radical scavengers and antioxidants.  Quercetin is a specific type of flavonoid found in many common foods, including apples, blueberries, broccoli, raw onions, and in tea.  It reduces inflammation by scavenging free radicals within the body, stopping inflammation before it starts.

Many pat...

L-Arginine is a semi-essential amino acid that is both produced naturally by the body and found in common foods like red meat, dairy, and eggs. Researchers are primarily interested in L-Arginine because the body processes it into nitric oxide (NO). This compound dilates blood vessels, improving blood flow and clearing out inflammation. It’s often recommended as a supplement for heart and cardiovascular health.

Inflammation is like the body’s first-responder...

November 16, 2017

It's important to get the most out of your doctor's appointment, but it can be difficult when most doctors are only able to spend about 15-20 minutes with their patients in a normal visit.  Much of that time is taken up with paperwork.  So, here are three strategies to make the most of the time.

1.  Prepare for your appointment and bring the right paperwork

You want to make sure you arrive prepared to give your doctor a snapshot of your current medi...

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