What's the Big Deal About Mindfulness?
In the heightened pace of today's world, many of us struggle to maintain control over our thoughts and emotions, leading to difficulty with mental health, focus, and overall resilience. This is especially important for dealing with issues such as chronic pain, which can be complicated by mental and emotional health issues--not just physical! Mindfulness provides a way to slow the pace and regain control of our emotions, thoughts and sensations. By now I'm sure you have heard