Resolve Diastasis Recti
Our physical therapists specialize in working with diastasis recti and other post-natal symptoms, helping restore the body and safely return to your favorite activities.
Diastasis Recti Treatment
Let us help you resolve your diastasis, naturally and without surgery
In the third trimester of all pregnancies, a separation between the 'sixpack' muscles of the abdomen forms. This diastasis recti (DR) allows the baby more room until delivery. While it always occurs during pregnancy, a diastasis is definitely not something you have to live with post partum.
You are not alone with DR - almost 40% of women still have this separation 6 month after they give birth to their baby. Cosmetically you may notice a 'pregnancy pooch' that doesn't get better with exercise, but DR can also be an important weakness in the core system.
Diastasis has shown to be linked to low back pain, urinary incontinence, painful intercourse, and pelvic floor dysfunction. You may be experiencing some of these symptoms now, or they can manifest months or years later.
You may have have tried exercise programs or personal training regimes without success, or been told your only option is surgery. There's a lot of misinformation out there, but regardless of whether your diastasis is 1.5 or 4 fingers wide, or how many years it's been there, it can be resolved naturally and without surgery.
No matter how long it's been, we can help you resolve a diastasis and restore a healthy core. We'd love to work with you to get you back to your normal activities and whatever exercise you choose!
Your Guide to Diastasis Recti Recovery
PelvicSanity was founded to provide the quality of care we would want for our own friends and family dealing with diastasis recti or other post-natal issues. We listen to your goals and tailor treatment specifically for your case. You're not alone; let us help you take back control of your health for real, sustained results.
More than 9 out of 10 patients report significant relief from their pain and symptoms at PelvicSanity
7 of 10
Of PelvicSanity patients have been to other physical therapists before choosing PelvicSanity for their care
Of PelvicSanity patients reported feeling more hopeful about their condition after their first PT visit
"Overall Quality of Care"
patients report receiving at PelvicSanity
9.9 of 10
"I was told by my OB that I had 5cm of diastasis that could not heal without surgery. After just ONE session with Amy at Pelvic Sanity, the diastasis closed to 1.5 cm. It was nothing short of a miracle!"
Wondering if we can help? Give our trained staff a call!
We can answer your detailed questions, and if we're not a great fit for you, we can provide resources and recommendations for treatment options.
Work With Us
Call to Schedule
Call to schedule your first visit. You don't need a physician referral or any testing to begin; we'll do our own thorough evaluation.
Build your Action Plan
We're with you every step of the way. We'll develop an action plan to meet your goals and return you to pelvic sanity!
Above all else, we believe in putting the needs of our patients first. At PelvicSanity, that means full length, 55-minute treatment sessions that are always one-on-one with a pelvic specialist. Every person is different, so we do not follow a script or simply teach Kegels; instead we tailor treatment to each individual. We provide a positive, stress-free environment where you can truly find pelvic sanity.
"Very satisfying experience!! I loved going to PelvicSanity, which helped me a lot after my postpartum....kind, friendly and very knowledgeable!"
"I had been to other PTs, but they did not have the training or experience to help me. I highly recommend giving yourself a chance and allowing PelvicSanity to help you."
"Within just a few PT sessions I started feeling better...Finding PelvicSanity has made a huge impact helping me attain a much lower level of pain than I thought possible."