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You Don't Have to Suffer with Diastasis Anymore
If you've been dealing with diastasis (or suspect you have one), you're not alone - almost half of women have a diastasis or abdominal separation after childbirth. It's not just cosmetic, as diastasis is linked to other conditions like low back pain, incontinence and painful intercourse. You may have been told your only option is surgery, or tried 'one size fits all' exercises that can often make things worse..
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At PelvicSanity we'll help you find and resolve the underlying 'why' of what is going on by looking at the entire system. We don't just give you a list of exercises or watch you work out. We'll get you up, moving and back to what you love without worry about your diastasis and core.
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We want to help you find lasting relief from diastasis without unnecessary surgery. We've helped thousands of patients with diastasis from Orange County and all over the world; we'd love to help you find lasting relief and feel confident in your body again!
Give us a call - you'll speak with a real human, get your questions answered and we can get you started on your road to pelvic sanity!
"All women should be referred to a pelvic PT after having a child. Very glad I chose PelvicSanity to help with my recovery. You will feel welcome and comfortable here!" - Cassie V.
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How Can We Help Your Diastasis Recti?
Regardless of whether your diastasis is 1.5 or 4 fingers wide, or how many years it's been there, it can be resolved naturally and without surgery, Your pelvic PT can find why it hasn't closed, work to resolve the issue and give you a targeted program for real results.
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Many mothers start seeing a major difference in just the first few visits, after years of trying to strengthen their core by themselves. We'd love to work with you to get you back to your normal activities and whatever exercise you choose!
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Not sure if we can help, or have questions about your specific case? Our doctors have seen just about everything. Give us a call or send us a message and a team member can answer any questions and get you started!
What is Diastasis Recti?
A diastasis (often referred to as a 'mommy pooch') is a gap in the abdominal muscles, often (but not always) following a pregnancy. ​This can be present years or decades after a pregnancy and can contribute to incontinence, prolapse, low back pain or painful intercourse.
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What causes Diastasis Recti?
Every woman has a diastasis in the third trimester of pregnancy as the abdominal muscles split to allow the baby more room. In about half of cases, the gap doesn't close back up on it's own. This can be because of movement patterns, abdominal pressure, scar tissue or adhesions or a variety of other reasons that need to be addressed for healing (it's not just about exercise!).
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What are some other common pelvic floor dysfunctions?
It's common to have other symptoms of pelvic floor dysfunction, including low back pain, painful intercourse, hip or groin pain, incontinence, or issues with C-section or vaginal tearing scars, among other pelvic floor issues.
How does pelvic physical therapy resolve prolapse?
Regardless of whether your diastasis is 1.5 or 4 fingers wide, or how many years it's been there, it can be resolved naturally and without surgery, Your pelvic PT can find why it hasn't closed, work to resolve the issue and give you a targeted program for real results.
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Many mothers start seeing a major difference in just the first few visits, after years of trying to strengthen their core by themselves.
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I've been to many other practitioners....what makes PelvicSanity different?
​The vast majority of our patients with diastasis or other post-partum issues have been to multiple other practitioners before finding relief with PelvicSanity. We specialize exclusively pelvic health, we take a true head-to-toe approach and we look for the underlying "why" of what is going on. Our mission is to help patients with complex conditions find true, lasting relief in a safe, supportive environment.
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If you'd like to learn more or get started, make sure to give us a call or fill out a contact form! You'll speak with a real human (not an answering machine), get your questions answered, and finally get expert help!
"I've been to several different PTs postpartum and she was the first one who actually got to the root of my issues and helped me heal." - Jocelyn K.
Questions? That's totally normal! Give our trained staff a call or fill out our contact form - you'll speak with real human who knows about pelvic health and can get you answers!
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OUR BELIEFS
How to Resolve Your Diastasis
Working with us is simple, and we can get you started today! You don't need a prescription or to jump through any hoops. We'll answer all your questions on your initial call, find a convenient time for your first appointment and get you on the road to healing!
1. Call to Schedule
Talk with a real human, get your questions answered and find a time for your initial evaluation
2. Build Your Action Plan
At your first visit you'll get a comprehensive evaluation and leave with an action plan
3. Find Lasting Relief
We'll work with you every step of the way to 'find the way', resolve your symptoms and build resilience for lasting relief
You're Not Alone!
We've helped thousands of patients with prolapse resolve their symptoms. More than half of women deal with a diastasis after a baby. But no matter how wide the diastasis or how long it's been, we can help.
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We know how frustrating dealing with pelvic health issues can be - but you've found the right place to help!
8 Reasons to Choose PelvicSanity For Your Diastasis Care
There's a wide range of experience and expertise when it comes to pelvic health. More than 70% of our patients have been to other pelvic health facilities before finding relief here at PelvicSanity. We don't want anyone saying "pelvic PT didn't work for me" or turning to a lifetime of medications or unnecessary surgery.
1. You Deserve a True Specialist
Pelvic health issues are complex and you deserve expert care. At PelvicSanity, you'll work with a specialist who has dedicated their career solely to pelvic health. We've seen the most complex cases from all over the world. You'll never see someone 'dabbling' part-time in pelvic health or who has taken a single weekend course.
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2. Get the Most from Your Sessions
We believe hour-long, 1:1 sessions with a specialist are the gold standard. You'll always be seen for a full session, and never shuffled off to an 'aide', watched as you exercise or just hooked to a machine.​
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3. Discover Your 'Why' For Lasting Relief​
It's not enough to treat symptoms for temporary help. We want to help you find lasting relief by discovering the root cause of symptoms, so they won't continue to come back. You'll work through the 4 Phases of Treatment at PelvicSanity, and not just 'chase your symptoms.'
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4. You Need More than 'Just Kegel'​
A whole body approach is necessary for true, lasting relief. We'll look head-to-toe and beyond just the pelvic floor to understand the entire system. You will never have only the pelvic floor treated or just have you 'Kegel' (you usually need the exact opposite!).
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5. Calm Environment for Healing​
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From ample parking to quiet, private treatment rooms, our facility works exclusively with patients like you. You won't be hearing high school kids grunting as they exercise right outside the door, struggle with parking or have to enter a hospital facility for each visit.
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6. World-Renowned Care​
We work with the most complex patients who fly in from care from all over the world. We've helped more than 100 out-of-town patients from 25+ US States, 20+ countries and six continents. We use the experience from those cases to provide incredible care in Orange County and we've seen cases like yours.
7. Speak with a Actual Human​
In today's medical world, getting a simple answer or scheduling an appointment seems like a chore. At PelvicSanity you'll always talk directly with a real-life human who understands pelvic health and can answer any questions - no waiting on hold, no automated answering service and no wasted time.​
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8. Build Resilience and Confidence In Your Body​
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You deserve to get back to what you love, confident in your pelvic health. We won't stop at just treating your immediate symptoms or getting you 'good enough', we want you confident and resilient in your body and never worrying about your pelvic health again!
"Pelvic Sanity is the only PT that was able to properly identify all my issues and help me begin a life back to pain free living; life changing!"
Questions? That's totally normal! Give us a call during business hours or fill out our contact form and our knowledgeable staff will be in touch within a business day (or sooner)!
You'll always talk to a real human who can answer your questions, not sit on hold with an automated system, and get the answers you need to start feeling better!