Safe and Comfortable Pregnancy

Our physical therapists specialize in working with expecting mothers throughout pregnancy, making it as comfortable as possible and reducing the risk of post-natal complications 

Work with Our Orange County Pregnancy Team

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I wish every woman could go to PelvicSanity during pregnancy and for delivery!  I felt so much more confident going into delivery because of the work I did at PelvicSanity, and will be back for a post-natal check in soon!

​Let our specialists help: 

  • You have a comfortable, pain-free pregnancy

  • Resolve any hip, low back or pelvic pain

  • Prepare for a smooth delivery and relaxing the pelvic floor muscles (the opposite of Kegels!

  • Work to prevent or resolve post-partum issues like incontinence, low back pain, diastasis recti, painful intercourse, and more

We believe EVERY woman deserves a pelvic health specialist to help make pregnancy and delivery as smooth as possible!

Wondering if we can help?  Give our team a call for a free, 10-minute consultation to discuss your specific case!

Pregnancy Physical Therapy Program

Let us help you have a comfortable and healthy pregnancy

DON'T I 'JUST HAVE TO LIVE' WITH BEING UNCOMFORTABLE?

In short, no!  We believe every woman deserves a comfortable, pain-free pregnancy.  Our team can help prevent or resolve low back pain, pubic bone pain (pubic symphisis), painful intercourse, hip pain and more.
 

We can help you safely continue to exercise (good for you and the baby) during pregnancy and more!

 

HOW DOES PREGNANCY PHYSICAL THERAPY HELP A SMOOTHER DELIVERY?

 

During delivery the pelvic floor muscles have to relax in order to allow the uterus to push the baby out.  (That's why we don't want to be doing Kegels during pregnancy!).

 

We help the pelvic floor relax, get ready to stretch and find the best labor positions for your body.  We'll also work with you to prevent perineal tearing during delivery. 

DO I NEED TO BE HAVING A PROBLEM BEFORE I COME IN?

Absolutely not!  We'd much rather prevent issues and help you have a comfortable pain-free pregnancy.   We see many mothers in our 'Healthy Mothers Program' to prevent issues and prepare for delivery.

WHAT DO I DO AFTER DELIVERY?

We'd love to see you again about 3-4 weeks after delivery to check in and see how you're doing.  We can catch many common post-natal issues - diastasis recti, incontinence, pelvic pain, low back pain, prolapse, and more - early and help your body heal.

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Work With Us

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Call to Schedule

Call to schedule your first visit.  You don't need a physician referral or any testing to begin; we'll do our own thorough evaluation.

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Find the 'Why'

We specialize in complex cases.  We will address your symptoms, but also find the underlying 'why' to permanently resolve the issue.

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Build your Action Plan

We're with you every step of the way.  We'll develop an action plan to meet your goals and return you to pelvic sanity!

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Above all else, we believe in putting the needs of our patients first.  At PelvicSanity, that means full length, 55-minute treatment sessions that are always one-on-one with a pelvic specialist.  Every person is different, so we do not follow a script or simply teach Kegels; instead we tailor treatment to each individual.  We provide a positive, stress-free environment where you can truly find pelvic sanity.  

Testimonials

"Very satisfying experience!! I loved going to PelvicSanity,  which helped me a lot after my postpartum....kind, friendly and very knowledgeable!"

"I had been to other PTs, but they did not have the training or experience to help me. I highly recommend giving yourself a chance and allowing PelvicSanity to help you."

"Within just a few PT sessions I started feeling better...Finding PelvicSanity has made a huge impact helping me attain a much lower level of pain than I thought possible."