Safe and Comfortable Pregnancy

Our physical therapists specialize in working with expecting mothers throughout pregnancy, making it as comfortable as possible and reducing the risk of post-natal complications 

Pregnancy Physical Therapy Program

Let us help you have a comfortable and healthy pregnancy

There are a lot of myths surrounding pregnancy.  Some people will say you just have to accept being uncomfortable during pregnancy, that 'everyone tears' during delivery, and that post-natal symptoms like incontinence or diastasis are inevitable.

But none of those statements are true.  There's a lot that we can do to help make pregnancy as comfortable as possible.  We work with our expecting mothers to reduce low back pain, hip issues, or pubic symphysis pain.  We ensure you're able to safely exercise and have the type of pregnancy that you want.

We also want to make delivery as smooth as possible.  We work with you to find the best labor positions that relax your pelvic floor muscles.  You and your partner will learn perineal massage, designed to reduce the risk of tearing during delivery.  Even if you are planning to have a c-section, there is still a ton we can do to ensure a comfortable pregnancy.

Finally, we'll do a thorough checkup about 4-6 weeks (or whenever you can make it) after birth.  You can prevent or address many of the common post-natal issues like incontinence, low back pain, diastasis recti, prolapse, painful intercourse, or pelvic pain.  Just a few visits of physical therapy can set you on the path for a complete recovery and return you to your daily activities, exercise regimen, or just have you healthy enough to chase around your little one!

We can work with you throughout your pregnancy to make sure you're comfortable and healthy, guide you through the changes to your body, and make sure you have the best delivery experience possible.  We look forward to working with you!

Nicole and Lindsey (smaller, portrait).j

Your Guide to a Healthy Pregnancy and Delivery

PelvicSanity was founded to provide the quality of care we would want for our own friends and family who are expecting.  You don't have to live with being uncomfortable, wonder if your exercise regimen is safe, or feel unprepared when you go into the delivery room.  We listen to your goals for pregnancy and tailor treatment specifically for your case.  You're not alone; let us help you take back control of your pregnancy for the best possible experience.


More than 9 out of 10 patients report significant relief from their pain and symptoms at PelvicSanity

7 of 10

Of PelvicSanity patients have been to other physical therapists before choosing PelvicSanity for their care

Of PelvicSanity patients reported feeling more hopeful about their condition after their first PT visit


"Overall Quality of Care"

patients report receiving at PelvicSanity

9.9 of 10

"I was told by my OB that I had 5cm of diastasis that could not heal without surgery. After just ONE session with Amy at Pelvic Sanity, the diastasis closed to 1.5 cm. It was nothing short of a miracle!" 

-Lani B.

Wondering if we can help?  Give our trained staff a call

We can answer your detailed questions, and if we're not a great fit for you, we can provide resources and recommendations for treatment options.

Work With Us


Call to Schedule

Call to schedule your first visit.  You don't need a physician referral or any testing to begin; we'll do our own thorough evaluation.


Find the 'Why'

We specialize in complex cases.  We will address your symptoms, but also find the underlying 'why' to permanently resolve the issue.


Build your Action Plan

We're with you every step of the way.  We'll develop an action plan to meet your goals and return you to pelvic sanity!

Above all else, we believe in putting the needs of our patients first.  At PelvicSanity, that means full length, 55-minute treatment sessions that are always one-on-one with a pelvic specialist.  Every person is different, so we do not follow a script or simply teach Kegels; instead we tailor treatment to each individual.  We provide a positive, stress-free environment where you can truly find pelvic sanity.  



"Very satisfying experience!! I loved going to PelvicSanity,  which helped me a lot after my postpartum....kind, friendly and very knowledgeable!"

"I had been to other PTs, but they did not have the training or experience to help me. I highly recommend giving yourself a chance and allowing PelvicSanity to help you."

"Within just a few PT sessions I started feeling better...Finding PelvicSanity has made a huge impact helping me attain a much lower level of pain than I thought possible."