What is Mindfulness?
Mindfulness is a simple form of meditation that can decrease pain, headaches, stress, fatigue, anxiety, depression, and emotional reactivity. It can also improve focus, productivity, sleep quality and mood!
Join us for semi-private weekly mindfulness sessions led by physical therapist, Sharon Thompson. Experience the benefits of mindfulness first-hand and learn how to integrate mindfulness into your daily life.
Call us to book a class or a course! We also do private or semi-private mindfulness classes on request.
Sessions can be attended individually or you can book an entire 4-session course for a discounted price. Course themes are listed below.