What is Mindfulness?
Mindfulness is a simple form of meditation that can decrease pain, headaches, stress, fatigue, anxiety, depression, and emotional reactivity. It can also improve focus, productivity, sleep quality and mood!
Join us for semi-private weekly mindfulness sessions led by physical therapist, Sharon Thompson. Experience the benefits of mindfulness first-hand and learn how to integrate mindfulness into your daily life.
Call us to book a class or a course! We also do private or semi-private mindfulness classes on request.
Sessions can be attended individually or you can book an entire 4-session course for a discounted price. Course themes are listed below.
A Four Week Experience
An exploration of various sensory applications of mindfulness. Great for people with short attention spans, anyone new to mindfulness, or experts trying to expand their mindfulness practice.
Grounded In Gratitude
A fantastic way to develop appreciation and thankfulness in every day life. Gratitude meditation has been shown to decrease stress and depression and improve overall well-being.