Start Resolving Your IC Symptoms and Find Lasting Relief
This online course from Dr. Nicole Cozean is truly a roadmap for anyone with IC. Understand the condition, develop an action plan and take steps towards lasting relief.
About the Roadmap to Healing Course
We've worked with thousands of IC patients from Southern California and around the world. For years we've wanted to create a course that gives the same information we provide our patients to those beyond our walls - a Roadmap to Healing.
This online course allows you to go at your own pace through the material, and you'll have lifetime access to go back to the most important sections for you. It includes:
✔️ An overview of the condition and treatment options
✔️ Busting the 8 IC Myths that keep patients from getting better
✔️ Options for medical procedures and medications
✔️ The Truth about the "IC Diet" and how to eliminate your trigger foods
✔️ How advances in pain science can help us better understand - and treat - IC pain and symptoms
✔️ The Pelvic Floor Connection and how Pelvic PT helps patients
✔️ Self-Care Practices for IC
Access to more than 6 hours of exclusive content and resources
IC Flare Busting Plan
Diet and Nutrition Handout
Symptom Log Handout
Lifetime access to all material - go over it as often as you need!
"So thankful for your positive outlook! We can survive this and live a hopeful, healthy and pain-free life!"
"I learned more from this course than I had in years of doctor visits and online groups. I feel so much more confidence now, like I have a plan going forward!"
"I had already read the IC Solution, but there was so much more in this course and I loved getting Nicole's opinions on where to start, all the new research and an action plan."