Roadmap to Healing
The online course that gives you the tools and information you need to start resolving your symptoms and find lasting relief. Truly a roadmap for anyone with IC.
About the Roadmap to Healing Course
IC is a frustrating diagnosis. There's conflicting information online, and many physicians are woefully uninformed about how to help. No one ever seems to look at the big picture, and patients have to be their own advocate (on top of everything else going on!).
We've worked with thousands of IC patients from Southern California and around the world. For years we've wanted to create a course that gives the same information we provide our patients to those beyond our walls - a Roadmap to Healing.
This online course allows you to go at your own pace through the material, and you'll have lifetime access to go back to the most important sections for you. It includes:
✔️ An overview of the condition and treatment options
✔️ Busting the 8 IC Myths that keep patients from getting better
✔️ Options for medical procedures and medications
✔️ The Truth about the "IC Diet" and how to eliminate your trigger foods
✔️ How advances in pain science can help us better understand - and treat - IC pain and symptoms
✔️ The Pelvic Floor Connection and how Pelvic PT helps patients
✔️ Self-Care Practices for IC
Access to more than 6 hours of exclusive content and resources
IC Flare Busting Plan
Diet and Nutrition Handout
Symptom Log Handout
Lifetime access to all material - go over it as often as you need!
"I love Pelvic Sanity! They have helped me live pain free.....taught me techniques to manage my pain at home. I don't feel hopeless in pain anymore!"
"I had been to other PTs, but they did not have the training or experience to help me. I highly recommend giving yourself a chance and allowing PelvicSanity to help you."
"Within just a few PT sessions I started feeling better...Finding PelvicSanity has made a huge impact helping me attain a much lower level of pain than I thought possible."