IC: Roadmap to Recovery

This online course from Dr. Nicole Cozean is truly a roadmap for anyone with IC.  Understand the condition, develop an action plan and take steps towards lasting relief.

Sound Familiar?

  • My doctor only spent 10 minutes with me and doesn't really seem to understand IC

  • I had multiple rounds of antibiotics but I still have these symptoms

  • They just told me about the 'IC Diet' and said I would just have to live with this

  • There are so many different recommendations online I don't know where to start

  • I'm afraid I'm going to have to live with this pain forever

You're not alone!  IC is a challenging diagnosis, but thousands of patients live healthy, pain-free lives...and so can you.
"So thankful for your positive outlook!  We can survive this and live a hopeful, healthy and pain-free life!"
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The comprehensive guide to finding your medical team, self-care techniques, working with a pelvic physical therapist, the truth about the "IC Diet" and more.

This is the information we wish every patient with IC knew!  

"I learned more from this course than I had in years of doctor visits and online groups.  I feel so much more confidence now, like I have a plan going forward!"

About the Roadmap to Healing Course

We've worked with thousands of IC patients from Southern California and around the world.  For years we've wanted to create a course that gives the same information we provide our patients to those beyond our walls - a Roadmap to Healing.

This online course allows you to go at your own pace through the material, and you'll have lifetime access to go back to the most important sections for you.  It includes:

 

✔️  An overview of the condition and treatment options

✔️  Busting the 8 IC Myths that keep patients from getting better

✔️ Options for medical procedures and medications

✔️ The Truth about the "IC Diet" and how to eliminate your trigger foods

✔️ How advances in pain science can help us better understand - and treat - IC pain and symptoms

✔️ The Pelvic Floor Connection and how Pelvic PT helps patients

✔️ Self-Care Practices for IC

Access to more than 6 hours of exclusive content and resources

Bonus Materials

IC Flare Busting Plan

Diet and Nutrition Handout

Symptom Log Handout

AUA Guidelines

Lifetime access to all material - go over it as often as you need!

Testimonials

"So thankful for your positive outlook!  We can survive this and live a hopeful, healthy and pain-free life!"

"I learned more from this course than I had in years of doctor visits and online groups.  I feel so much more confidence now, like I have a plan going forward!"

"I had already read the IC Solution, but there was so much more in this course and I loved getting Nicole's opinions on where to start, all the new research and an action plan."