Lasting Relief of Incontinence
Let us help you naturally and permanently resolve incontinence issues
What is Incontinence?
Urinary incontinence is ANY involuntary loss of urine. This can occur during exercise or stress on the body (coughing, sneezing, laughing, etc.) or with an overwhelming urge to go. While incontinence is common - occurring in almost half of women - it's definitely not normal and not something you have to live with.
Why Does Incontinence Happen?
Incontinence occurs when the muscles of the pelvic floor are unable to do their job and hold back urine. Many people think this is because they are too weak - in fact, it can actually be the exact opposite!
Can't I "Just Kegel" to Resolve It?
No! While most people have heard of a "Kegel" (the voluntary contraction of the pelvic floor), this is not how the pelvic floor works! After all, you weren't walking around squeezing your pelvic muscles before - this is something that we need to retrain to occur naturally, without you thinking about it. And if the pelvic floor is already overly tight, Kegels are just making everything worse!
Physical Therapy for Incontinence
You don't need surgery, medication or to wear black pants for the rest of your life! Pelvic physical therapy is the most proven treatment for urinary incontinence, and you should be noticing a big difference in just a few visits. We want to make sure we find the underlying 'why' for lasting relief and good pelvic health for the rest of your life!
Our pelvic health specialists will also check for other common post-natal issues, including diastsis recti, low back pain, painful intercourse, or pelvic pain at your initial evaluation.
No matter how long it's been, we can help you resolve incontinence issues. We'd love to work with you to get you back to your normal activities, exercise, laughing, and even sneezing without worrying!
Your Guide to Incontinence Recovery
PelvicSanity was founded to provide the quality of care we would want for our own friends and family dealing with incontinence or other post-natal issues. We listen to your goals and tailor treatment specifically for your case. You're not alone; let us help you take back control of your health for real, sustained results.
More than 9 out of 10 patients report significant relief from their pain and symptoms at PelvicSanity
7 of 10
Of PelvicSanity patients have been to other physical therapists before choosing PelvicSanity for their care
Of PelvicSanity patients reported feeling more hopeful about their condition after their first PT visit
"Overall Quality of Care"
patients report receiving at PelvicSanity
9.9 of 10
"My life has truly been changed since my first treatment. I have been taken care of in the most kind, professional and beneficial manner. I never knew I could feel this great!"
Wondering if we can help? Give our trained staff a call!
We can answer your detailed questions, and if we're not a great fit for you, we can provide resources and recommendations for treatment options.
Work With Us
Local in Southern California? Let our team help!
Call to Schedule
Call to schedule your first visit. You don't need a physician referral or any testing to begin; we'll do our own thorough evaluation.
Find the 'Why'
We specialize in complex cases. We will address your symptoms, but also find the underlying 'why' to permanently resolve the issue.
Build your Action Plan
We're with you every step of the way. We'll develop an action plan to meet your goals and return you to pelvic sanity!
"Very satisfying experience!! I loved going to PelvicSanity, which helped me a lot after my postpartum....kind, friendly and very knowledgeable!"
"I had been to other PTs, but they did not have the training or experience to help me. I highly recommend giving yourself a chance and allowing PelvicSanity to help you."
"Within just a few PT sessions I started feeling better...Finding PelvicSanity has made a huge impact helping me attain a much lower level of pain than I thought possible."
Above all else, we believe in putting the needs of our patients first. At PelvicSanity, that means full length, 55-minute treatment sessions that are always one-on-one with a pelvic specialist. Every person is different, so we do not follow a script or simply teach Kegels; instead we tailor treatment to each individual. We provide a positive, stress-free environment where you can truly find pelvic sanity.