The Interstitial Cystitis Solution

"The Best Book on IC in 20 Years!"

Written by leading IC expert Dr. Nicole Cozean, The Interstitial Cystitis Solution is the comprehensive guide to healing with IC.  While the process is a journey, thousands of people with interstitial cystitis live healthy, happy lives - and so can you!

Filled with practical, positive information about the complex condition, The Interstitial Cystitis Solution is a guidebook on the healing journey. With full reviews of the most recent research, the book focuses on helping patients create their own holistic treatment plan to deliver the best results.  Learn about alternatives to surgery and medication, understand the role of the pelvic floor in treating IC, and discover stretches and self-care techniques that can relieve symptoms. The IC Solution also contains other patient resources like a symptom log to track progress, a bladder diary, a guide to treating IC on a budget, and a flare management program.  

The IC Solution reached #1 bestselling status on Amazon and has been featured in publications including Reader's Digest, US News & World Report, and the ICA Update.

IC Solution Resources

  • Symptom Log - Used to help track your progress and determine what is affecting your symptoms.

  • Bladder Diary - Tracks urgency and frequency of urination, and a valuable tool for doctors in diagnosing IC.

  • AUA Guidelines for IC - The American Urological Association (AUA) created a list to guide doctors in their treatment of IC patients. This one-page summary gives the treatment options evaluated by the AUA and the order in which they are recommended to be tried.

  • Self-Care Checklist - A valuable resource for patients to track their daily routine and help build positive habits.

  • Stretching Routine - A brief, 10-minute stretching routine that can alleviate IC symptoms.

  • Flare-Busting Plan - Use this sheet to create your own personal flare-busting plan, so when symptoms do flare you know exactly what to do.

  • Remote Consultation - Need to speak with an expert to help guide your treatment?  Schedule a remote consultation today!

  • Find a Practitioner - This article helps you find a qualified pelvic floor physical therapist.  

The IC Solution Reviews




Jill Osborne, Founder of the IC Network

"The best book on IC in the last twenty years!"

Dr. Robert Echenberg, Founder of the Echenberg Institute for Pelvic and Sexual Pain

"A treasure for the millions suffering with IC."

Dr. Robert Moldwin, ICA Board Member and author The IC Survival Guide

"Of benefit to every person who suffers from IC/BPS...optimistic and empowering!


Lee Claassen, Former Executive Director, Interstitial Cystitis Association

"An excellent, easy-to-read, and comprehensive must-have reference for those with IC."


Dr. Mary Ruth Velicki, author of Healing Through Chronic Pain

"This book is a guidebook for the healing journey, and Dr. Nicole is the ultimate guide."

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