Nicole CozeanBetter Sleep to Reduce Pelvic Pain and SymptomsDid you know that getting enough sleep might be the best thing you can do to reduce your pelvic pain or pelvic health symptoms? A lot of...
Nicole CozeanDrinking Enough Water for Pelvic HealthDrinking enough water and staying hydrated is crucial in supporting pelvic health. When we're dealing with pelvic floor issues -...
Nicole CozeanAbdominal (Colon) Massage for ConstipationConstipation can have a major impact on the pelvic floor and pelvic health symptoms. Yet most of us don't even realize we're...