Helping You Find Lasting Relief

Why Does it Hurt to Sneeze? Pain with sneezing or coughing is unfortunately common. It can be a sharp pain in the lower abdomen, pelvic...

The week of Thanksgiving is a time when many of us consciously set aside time to count our blessings and take stock of all the things in...

New research from the University of Calgary explores the role of endometriosis in chronic pelvic pain. They examined a group of more...

Researchers are realizing that we have to look beyond the lesions when understanding endometriosis and pain. For women with...

As we've reported in a previous article, GI symptoms like bloating, nausea, constipation and diarrhea are actually more common than pain...

Painful menstruation and general pelvic pain have always been considered the hallmarks of endometriosis. While pain is obviously common...

Surgical removal of endometriosis lesions is a common treatment that has shown significant benefits for patients. However, there are some im

Women with endometriosis or pelvic pain often feel helpless, at the mercy of their condition. But new research is challenging this idea,...

Researchers are finding that the naturally occurring Quercitin may be an important tool in slowing the spread of endometriosis. A...

Endometriosis is present in one out of ten women, often accompanied by chronic pelvic pain, painful intercourse, bloating, and pain with...

An endometriosis diagnosis can be stressful, and rightly so. The condition is invisible and poorly understood, and it may feel like...

Endometriosis is a complex condition that can be difficult to understand, especially since it can be difficult to find trustworthy...

Quercetin is a bioflavonoid -- a naturally occurring compound that is often found in citrus fruits, berries, tea, or wine. Bioflavonoids...

L-Arginine is a semi-essential amino acid that is both produced naturally by the body and found in common foods like red meat, dairy, and...

Now that we've discussed what the pelvic floor is and what the pelvic floor does, we need to talk about what can happen when the pelvic...

The pelvic floor is important for the vital functions it performs. These muscles are active throughout the entire day and night,...

The pelvic floor isn’t just a clever name; it’s literally the floor of your pelvis. The term is a shorthand for the muscles, ligaments,...

Water consumption is something we hear a lot about. We all know water is essential for life, and being adequately hydrated has all sorts...

During the cold months we often adopt new habits and unwittingly sabotage the immune system, making illness far more likely.  As we've...

Cultivating a sense of gratitude can make us healthier, happier, and more connected to the friends and family around us throughout the...