Finding Pelvic Sanity

Pelvic Floor PT During Pregnancy — What to Know

Every pregnant person can benefit from pelvic floor physical therapy during pregnancy. This isn’t just about the pelvic floor itself—a pelvic PT is a true pregnancy expert. They can help you stay comfortable throughout pregnancy, prepare for delivery, and reduce the risk of postpartum issues so you feel strong and supported through every trimester. Introduction It’s honestly incredible how much the human body changes in the nine months of pregnancy. Hormones fluctuate dramati

Nicole Cozean

What is the Most Common Cause of Prostatitis?

Despite the name, more than 90% of prostatitis cases have nothing to do with the prostate. Prostatitis symptoms—like urinary urgency or frequency, pain or burning with urination, pelvic pain, or discomfort with or after sexual activity—are most often caused by pelvic floor dysfunction. The most proven and effective treatment for pelvic floor dysfunction - and thus chronic prostatitis - is men’s pelvic floor therapy, which addresses the root cause, relieves symptoms, and helps

Nicole Cozean

What is Male Pelvic Floor Therapy?

The male pelvic floor is a complex group of muscles, ligaments, and nerves that form the base of the pelvis. Dysfunction here can lead to issues like pelvic pain, urinary urgency or leakage, constipation, sexual dysfunction, and erectile dysfunction. Male pelvic floor physical therapy addresses the root cause of these issues, providing lasting relief and helping men return to a full, active life. Introduction When most people hear “pelvic floor,” they immediately think of wom

Nicole Cozean