Finding Pelvic Sanity

Nicole Cozean

Why is 'do you take my insurance' not the right question?

What we're really looking for in a provider is the best value. And there are two different components to value - results and cost....

Nicole Cozean

What are the 4 Foundations of Pelvic Health?

How do we build resilience in our body so symptoms not only can go away, but stay away? At PelvicSanity, we do this by addressing both...

Nicole Cozean

How can pelvic physical therapy improve pregnancy and delivery?

Pelvic PTs are the pregnancy experts - we want to help you have a more comfortable pregnancy, a smoother delivery, and prevent postpartum...

Nicole Cozean

Is my tailbone causing pelvic floor symptoms?

Tailbone pain is a common symptom and is integrally related to the pelvic floor. Finding Pelvic Sanity Group - Have you joined Finding...

Nicole Cozean

How do I know if I have a diastasis recti?

In the third trimester the ‘sixpack’ abdominal muscles separate to allow room for the baby to grow. Within the first three months...

Nicole Cozean

Do I need to avoid acidic foods with IC?

The answer will surprise you! The myth that acidity in the body or bladder is responsible for IC symptoms is one of the most harmful out...

Nicole Cozean

Should I try and find a pelvic PT with lots of experience?

There's a wide variety of expertise when it comes to pelvic floor physical therapy. Unfortunately many patients have to go to several...

Nicole Cozean

Is incontinence ever normal?

Incontinence is certainly common. More than half of people have incontinence after a baby, it can accompany pelvic pain, prolapse, low...

Nicole Cozean

Are my IC symptoms coming from my pudendal nerve?

For many people (almost 90% of those diagnosed with IC) tight muscles in the pelvic floor irritate the nerves running through the area. ...

Helping You Find Lasting Relief