Nicole Cozean, PT, DPT, WCSSipping vs. Gulping: HOW you drink may matter more than HOW MUCHWater consumption is something we hear a lot about. We all know water is essential for life, and being adequately hydrated has all sorts...
Nicole Cozean, PT, DPT, WCSStop Sabotaging your Immune System (and Pelvic Floor)!During the cold months we often adopt new habits and unwittingly sabotage the immune system, making illness far more likely. As we've...
Nicole Cozean, PT, DPT, WCSThree Ways to Cultivate Gratitude Throughout the YearCultivating a sense of gratitude can make us healthier, happier, and more connected to the friends and family around us throughout the...
Sharon Thompson, PT, DPT, CSCS3 Tips to Get the Most Intolerable Friends and Family to Tolerate Your Food IntoleranceThanksgiving Food Sensitivity Training: How to explain food allergies, food sensitivities, and dietary choices to even the biggest...