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A Supplement to Slow Endo? Quercitin Shows Promise
Researchers are finding that the naturally occurring Quercitin may be an important tool in slowing the spread of endometriosis. A...
Nicole Cozean, PT, DPT, WCS


Acupuncture and Endometriosis: An Alternative Approach
Endometriosis is present in one out of ten women, often accompanied by chronic pelvic pain, painful intercourse, bloating, and pain with...
Nicole Cozean, PT, DPT, WCS


Reducing Endometriosis Stress with Physical Therapy and Psychology
An endometriosis diagnosis can be stressful, and rightly so. The condition is invisible and poorly understood, and it may feel like...
Nicole Cozean, PT, DPT, WCS


10 Things to Know about Endo
Endometriosis is a complex condition that can be difficult to understand, especially since it can be difficult to find trustworthy...
Nicole Cozean, PT, DPT, WCS


Quercetin - This Simple Supplement Could Reduce Your Pelvic Symptoms!
Quercetin is a bioflavonoid -- a naturally occurring compound that is often found in citrus fruits, berries, tea, or wine. Bioflavonoids...
Nicole Cozean, PT, DPT, WCS


L-Arginine may Clear Inflammation and Increase Circulation in Pelvic Pain Conditions
L-Arginine is a semi-essential amino acid that is both produced naturally by the body and found in common foods like red meat, dairy, and...
Nicole Cozean, PT, DPT, WCS


Pelvic Floor 301: Pelvic Floor Dysfunction
Now that we've discussed what the pelvic floor is and what the pelvic floor does, we need to talk about what can happen when the pelvic...
Nicole Cozean, PT, DPT, WCS


Pelvic Floor 201: What Does the Pelvic Floor Do?
The pelvic floor is important for the vital functions it performs. These muscles are active throughout the entire day and night,...
Nicole Cozean, PT, DPT, WCS


Pelvic Floor 101: What is the Pelvic Floor?
The pelvic floor isn’t just a clever name; it’s literally the floor of your pelvis. The term is a shorthand for the muscles, ligaments,...
Nicole Cozean, PT, DPT, WCS
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