Helping You Find Lasting Relief

Endometriosis is a complex condition that can be difficult to understand, especially since it can be difficult to find trustworthy...

Quercetin is a bioflavonoid -- a naturally occurring compound that is often found in citrus fruits, berries, tea, or wine. Bioflavonoids...

L-Arginine is a semi-essential amino acid that is both produced naturally by the body and found in common foods like red meat, dairy, and...

Now that we've discussed what the pelvic floor is and what the pelvic floor does, we need to talk about what can happen when the pelvic...

The pelvic floor is important for the vital functions it performs. These muscles are active throughout the entire day and night,...

The pelvic floor isn’t just a clever name; it’s literally the floor of your pelvis. The term is a shorthand for the muscles, ligaments,...

Water consumption is something we hear a lot about. We all know water is essential for life, and being adequately hydrated has all sorts...

We know the last thing you need this January is another New Year's Resolution. But we couldn't let the calendar change without a fe

With mindfulness becoming more and more mainstream, it can be overwhelming to know how to dive in. One easy way to introduce yourself is...