Wondering about your pelvic health? Take the Pelvic Health Screening Questionnaire to determine if pelvic floor dysfunction is contributing

What if everything we thought we knew about Vitamin D was wrong? Most of us aren't too concerned about our Vitamin D levels, because...

A recent research study on diastasis recti has been making headlines over the last few weeks. The Norwegian study focuses on the efficacy...

The body undergoes many different changes during pregnancy. In the final weeks of pregnancy, the connective tissue (linea alba) widens...

If you've ever tried to break a habit, you know it isn't easy! Some bad habits could include smoking, chewing your fingernails,...

When spring rolls around each year, we're reminded of the value of habits. Either our New Years resolutions have become new habits in...

New research from the University of Calgary explores the role of endometriosis in chronic pelvic pain. They examined a group of more...

Researchers are realizing that we have to look beyond the lesions when understanding endometriosis and pain. For women with...

As we've reported in a previous article, GI symptoms like bloating, nausea, constipation and diarrhea are actually more common than pain...