Now that we've discussed what the pelvic floor is and what the pelvic floor does, we need to talk about what can happen when the pelvic...

The pelvic floor is important for the vital functions it performs. These muscles are active throughout the entire day and night,...

The pelvic floor isn’t just a clever name; it’s literally the floor of your pelvis. The term is a shorthand for the muscles, ligaments,...

Water consumption is something we hear a lot about. We all know water is essential for life, and being adequately hydrated has all sorts of physical and mental health benefits . For years, we had the recommendation of 8 eight-oz glasses of water each day, for a total of 64 ounces. More recently, we're told to try and drink half of our body weight in ounces (for some of us more than the old 64 oz recommendation, others less). However, with all the focus on how much we sho

We know the last thing you need this January is another New Year's Resolution. But we couldn't let the calendar change without a fe

With mindfulness becoming more and more mainstream, it can be overwhelming to know how to dive in. One easy way to introduce yourself is...

In the heightened pace of today's world, many of us struggle to maintain control over our thoughts and emotions, leading to difficulty...

We are thrilled to introduce a good friend to share her thoughts today! The Mint Pixie has been a client of PelvicSanity since April 2017...

During the cold months we often adopt new habits and unwittingly sabotage the immune system, making illness far more likely.  As we've...