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Should I try and find a pelvic PT with lots of experience?
There's a wide variety of expertise when it comes to pelvic floor physical therapy. Unfortunately many patients have to go to several...

Nicole Cozean


Is incontinence ever normal?
Incontinence is certainly common. More than half of people have incontinence after a baby, it can accompany pelvic pain, prolapse, low...

Nicole Cozean


Are my IC symptoms coming from my pudendal nerve?
For many people (almost 90% of those diagnosed with IC) tight muscles in the pelvic floor irritate the nerves running through the area. ...

Nicole Cozean


Why are Kegels never the answer?
Have you heard or been told you 'just need to Kegel'? Here's why that's never the answer to pelvic health issues. Finding Pelvic Sanity...

Nicole Cozean


Why is being seen for a full hour with your PT so important?
Why do most specialty pelvic health clinics see patients for a full hour, 1:1 with the therapist? Finding Pelvic Sanity Group - Have you...

Nicole Cozean


Is My C-section scar causing pelvic health issues?
If you (or someone you know) has had a C-section, make sure to listen to this full 'sode! As anyone who has had one will attest, a...

Nicole Cozean


Is Elmiron safe and effective for interstitial cystitis?
With recent evidence Elmiron can cause long-term eye damage, many people with IC are reconsidering their use of the drug. In this ‘sode...

Nicole Cozean


Should pelvic physical therapy hurt?
In pelvic physical therapy you’re dealing with dysfunctional tissue, reduced blood flow, increased inflammation and in an area the body...

Nicole Cozean


Do I Need Pelvic PT After a Pelvic or Abdominal Surgery?
In short, yes! There's a reason every other surgery - foot, ankle, knee, hip, shoulder, back, elbow, hand, and many more - automatically...

Nicole Cozean
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