Finding Pelvic Sanity

Nicole Cozean

Why are Kegels never the answer?

Have you heard or been told you 'just need to Kegel'? Here's why that's never the answer to pelvic health issues. Finding Pelvic Sanity...

Nicole Cozean

Why is being seen for a full hour with your PT so important?

Why do most specialty pelvic health clinics see patients for a full hour, 1:1 with the therapist? Finding Pelvic Sanity Group - Have you...

Nicole Cozean

Is My C-section scar causing pelvic health issues?

If you (or someone you know) has had a C-section, make sure to listen to this full 'sode! As anyone who has had one will attest, a...

Nicole Cozean

Is Elmiron safe and effective for interstitial cystitis?

With recent evidence Elmiron can cause long-term eye damage, many people with IC are reconsidering their use of the drug. In this ‘sode...

Nicole Cozean

Should pelvic physical therapy hurt?

In pelvic physical therapy you’re dealing with dysfunctional tissue, reduced blood flow, increased inflammation and in an area the body...

Nicole Cozean

Do I Need Pelvic PT After a Pelvic or Abdominal Surgery?

In short, yes! There's a reason every other surgery - foot, ankle, knee, hip, shoulder, back, elbow, hand, and many more - automatically...

Nicole Cozean

Does My 'IC Phenotype' Matter?

Not everyone with IC experiences the same condition. Symptoms vary. The way they manifest is different. Some people respond to certain...

Nicole Cozean

Does everyone need pelvic floor physical therapy after a baby?

In short, our answer is ‘yes’. With all of the physical challenges of pregnancy, delivery and the early post-partum period, we believe...

Nicole Cozean

How long until I get better with pelvic PT?

It’s a question we get asked at PelvicSanity all the time - ‘how long before I’m better?’ The answer? It depends. But let’s dive deeper...

Helping You Find Lasting Relief