Nicole CozeanBetter Sleep to Reduce Pelvic Pain and SymptomsDid you know that getting enough sleep might be the best thing you can do to reduce your pelvic pain or pelvic health symptoms? A lot of...
Nicole CozeanDrinking Enough Water for Pelvic HealthDrinking enough water and staying hydrated is crucial in supporting pelvic health. When we're dealing with pelvic floor issues -...
Nicole CozeanAbdominal (Colon) Massage for ConstipationConstipation can have a major impact on the pelvic floor and pelvic health symptoms. Yet most of us don't even realize we're...
Nicole Cozean5 Stretches and Yoga Poses for Pelvic HealthBoth stretching and yoga can have major impacts on pelvic health. In just a few minutes a day, you can start to relax the muscles...
Nicole CozeanWalking Benefits the Brain and Pelvic HealthEven a short, 10-minute walk can have major benefits for your brain and pelvic floor! Walking releases endorphins, improving our mood and...
Nicole CozeanDiaphragmatic Breathing for Pelvic HealthWhat if simply changing how you're breathing could have a major impact on your pelvic health? Diaphragmatic (or belly) breathing is an...
Nicole CozeanPelvic Pain as Simple as Tight Muscles Irritating NervesPelvic pain can be confusing and scary. In reality, it's often simply tight muscles irritating the nerves that run through the pelvic...
Nicole Cozean, PT, DPT, WCS7 Health Benefits of GratitudeThe week of Thanksgiving is a time when many of us consciously set aside time to count our blessings and take stock of all the things in...
Nicole CozeanWhat Can I Do for a Pelvic Pain Flare?A flare in symptoms can be painful, frustrating and often scary. Why is this happening all the sudden? It's critical to have a flare...