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Does My 'IC Phenotype' Matter?
Not everyone with IC experiences the same condition. Symptoms vary. The way they manifest is different. Some people respond to certain...

Nicole Cozean


Does everyone need pelvic floor physical therapy after a baby?
In short, our answer is ‘yes’. With all of the physical challenges of pregnancy, delivery and the early post-partum period, we believe...

Nicole Cozean


How long until I get better with pelvic PT?
It’s a question we get asked at PelvicSanity all the time - ‘how long before I’m better?’ The answer? It depends. But let’s dive deeper...

Nicole Cozean


What symptoms can pelvic floor dysfunction cause?
Pelvic floor dysfunction can cause a wide range of symptoms, include many types of pain, bowel issues, urinary/bladder issues and sexual...

Nicole Cozean


Is it Interstitial Cystitis (IC) or Pelvic Floor Dysfunction (PFD)?
One of the most common questions we get asked is whether your symptoms are truly IC or are they pelvic floor dysfunction. It’s important...

Nicole Cozean


What should I expect at my first pelvic physical therapy appointment?
We know going to pelvic physical therapy can feel intimidating. It may be a reason you’ve put off seeking care. So we want to pull back...

Nicole Cozean


What is interstitial cystitis (IC) and how is it diagnosed?
Interstitial cystitis (IC) is a scary and incredibly misunderstood diagnosis. You may have also heard terms like ‘painful bladder...

Nicole Cozean


How do I find a great pelvic physical therapist?
All pelvic PTs - like any other provider - are not the same! There’s a wide variety of experience and expertise when it comes to pelvic...

Nicole Cozean


What’s the pelvic floor, and why do we care?
Pelvic floor dysfunction is both incredibly common and poorly treated by our medical system. It’s misunderstood and underdiagnosed. ...

Nicole Cozean
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