Nicole Cozean
What symptoms can pelvic floor dysfunction cause?
Pelvic floor dysfunction can cause a wide range of symptoms, include many types of pain, bowel issues, urinary/bladder issues and sexual...
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Nicole Cozean
Is it Interstitial Cystitis (IC) or Pelvic Floor Dysfunction (PFD)?
One of the most common questions we get asked is whether your symptoms are truly IC or are they pelvic floor dysfunction. It’s important...
Nicole Cozean
What should I expect at my first pelvic physical therapy appointment?
We know going to pelvic physical therapy can feel intimidating. It may be a reason you’ve put off seeking care. So we want to pull back...
Nicole Cozean
What is interstitial cystitis (IC) and how is it diagnosed?
Interstitial cystitis (IC) is a scary and incredibly misunderstood diagnosis. You may have also heard terms like ‘painful bladder...
Nicole Cozean
How do I find a great pelvic physical therapist?
All pelvic PTs - like any other provider - are not the same! There’s a wide variety of experience and expertise when it comes to pelvic...
Nicole Cozean
What’s the pelvic floor, and why do we care?
Pelvic floor dysfunction is both incredibly common and poorly treated by our medical system. It’s misunderstood and underdiagnosed. ...
Nicole Cozean
Surviving IC & Endo: A Patient Story of Hope
By the time she came to the PelvicSanity Out of Town Program, Claire had been struggling with debilitating symptoms for 13 years - almost...
Nicole Cozean, PT, DPT, WCS
Pelvic Pain when Coughing or Sneezing
Why Does it Hurt to Sneeze? Pain with sneezing or coughing is unfortunately common. It can be a sharp pain in the lower abdomen, pelvic...
Nicole Cozean
Better Sleep to Reduce Pelvic Pain and Symptoms
Did you know that getting enough sleep might be the best thing you can do to reduce your pelvic pain or pelvic health symptoms? A lot of...
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