Interstitial cystitis (IC) is a scary and incredibly misunderstood diagnosis. You may have also heard terms like ‘painful bladder...

All pelvic PTs - like any other provider - are not the same! There’s a wide variety of experience and expertise when it comes to pelvic...

Pelvic floor dysfunction is both incredibly common and poorly treated by our medical system. It’s misunderstood and underdiagnosed. ...

By the time she came to the PelvicSanity Out of Town Program, Claire had been struggling with debilitating symptoms for 13 years - almost...

Why Does it Hurt to Sneeze? Pain with sneezing or coughing is unfortunately common. It can be a sharp pain in the lower abdomen, pelvic pain, or feel like pain in the uterus, ovaries or perneum. While this is common, it should not hurt to sneeze or cough! Pain, the Pelvic Floor and Sneezing, Coughing and Laughing Imagine you’re the pelvic floor – coughs, sneezes, and sniffles are some of your biggest enemies. The muscles of the pelvic floor have to hold their ground when fa

Did you know that getting enough sleep might be the best thing you can do to reduce your pelvic pain or pelvic health symptoms? A lot of...

Drinking enough water and staying hydrated is crucial in supporting pelvic health. When we're dealing with pelvic floor issues -...

Constipation can have a major impact on the pelvic floor and pelvic health symptoms. Yet most of us don't even realize we're...

Both stretching and yoga can have major impacts on pelvic health. In just a few minutes a day, you can start to relax the muscles...