Water consumption is something we hear a lot about. We all know water is essential for life, and being adequately hydrated has all sorts of physical and mental health benefits . For years, we had the recommendation of 8 eight-oz glasses of water each day, for a total of 64 ounces. More recently, we're told to try and drink half of our body weight in ounces (for some of us more than the old 64 oz recommendation, others less). However, with all the focus on how much we sho

We know the last thing you need this January is another New Year's Resolution. But we couldn't let the calendar change without a fe

With mindfulness becoming more and more mainstream, it can be overwhelming to know how to dive in. One easy way to introduce yourself is...

In the heightened pace of today's world, many of us struggle to maintain control over our thoughts and emotions, leading to difficulty...

We are thrilled to introduce a good friend to share her thoughts today! The Mint Pixie has been a client of PelvicSanity since April 2017...

During the cold months we often adopt new habits and unwittingly sabotage the immune system, making illness far more likely.  As we've...

Feel like cold weather increases your pelvic pain or other symptoms? You’re certainly not alone. Many patients report that the weather...

Cultivating a sense of gratitude can make us healthier, happier, and more connected to the friends and family around us throughout the...

"#GivingTuesday is a global day of giving fueled by the power of social media and collaboration.Celebrated on the Tuesday following...