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What's the Big Deal About Mindfulness?
In the heightened pace of today's world, many of us struggle to maintain control over our thoughts and emotions, leading to difficulty...
Sharon Thompson, PT, DPT, CSCS


A Hectic Holiday Survival Strategy: Standing Your Ground and Self-Care
We are thrilled to introduce a good friend to share her thoughts today! The Mint Pixie has been a client of PelvicSanity since April 2017...
Guest Blogger: The Mint Pixie


Stop Sabotaging your Immune System (and Pelvic Floor)!
During the cold months we often adopt new habits and unwittingly sabotage the immune system, making illness far more likely. As we've...
Nicole Cozean, PT, DPT, WCS


Cold Weather Causing Pelvic Pain? It's Not in Your Head
Feel like cold weather increases your pelvic pain or other symptoms? You’re certainly not alone. Many patients report that the weather...
Nicole Cozean, PT, DPT, WCS


Three Ways to Cultivate Gratitude Throughout the Year
Cultivating a sense of gratitude can make us healthier, happier, and more connected to the friends and family around us throughout the...
Nicole Cozean, PT, DPT, WCS


How to Give on Giving Tuesday
"#GivingTuesday is a global day of giving fueled by the power of social media and collaboration.Celebrated on the Tuesday following...
Sharon Thompson, PT, DPT, CSCS


Black Friday/Cyber Monday Deals That Are Actually Good For You
Here at PelvicSanity we put together a list of the top Black Friday deals that we found that you definitely won't regret purchasing. Many...
Sharon Thompson, PT, DPT, CSCS


3 Tips to Get the Most Intolerable Friends and Family to Tolerate Your Food Intolerance
Thanksgiving Food Sensitivity Training: How to explain food allergies, food sensitivities, and dietary choices to even the biggest...
Sharon Thompson, PT, DPT, CSCS


Three Tips to Get the Most out of your Doctor Appointment
It's important to get the most out of your doctor's appointment, but it can be difficult when most doctors are only able to spend about...
Nicole Cozean, PT, DPT, WCS
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