Even a short, 10-minute walk can have major benefits for your brain and pelvic floor! Walking releases endorphins, improving our mood and...

What if simply changing how you're breathing could have a major impact on your pelvic health? Diaphragmatic (or belly) breathing is an...

Pelvic pain can be confusing and scary. In reality, it's often simply tight muscles irritating the nerves that run through the pelvic...

The week of Thanksgiving is a time when many of us consciously set aside time to count our blessings and take stock of all the things in...

A flare in symptoms can be painful, frustrating and often scary. Why is this happening all the sudden? It's critical to have a flare...

Low Back Pain that Won't Go Away? If you have lingering low back pain or sciatica that just won't go away, you're likely missing an...

Could my IC symptoms possibly be caused by an "embedded" bladder infection my doctors missed? The symptoms of interstitial cystitis...

What do we Know about Interstitial Cystitis in Men? One of the most common myths about IC is it's a "woman's condition" - in fact, men...

What does the AUA (American Urological Association) Say about Interstitial Cystitis? The most recent AUA Interstitial Cystitis Guidelines...