By the time she came to the PelvicSanity Out of Town Program, Claire had been struggling with debilitating symptoms for 13 years - almost...

Why Does it Hurt to Sneeze? Pain with sneezing or coughing is unfortunately common. It can be a sharp pain in the lower abdomen, pelvic...

Did you know that getting enough sleep might be the best thing you can do to reduce your pelvic pain or pelvic health symptoms? A lot of...

Drinking enough water and staying hydrated is crucial in supporting pelvic health. When we're dealing with pelvic floor issues -...

Constipation can have a major impact on the pelvic floor and pelvic health symptoms. Yet most of us don't even realize we're...

Both stretching and yoga can have major impacts on pelvic health. In just a few minutes a day, you can start to relax the muscles...

Even a short, 10-minute walk can have major benefits for your brain and pelvic floor! Walking releases endorphins, improving our mood and...

What if simply changing how you're breathing could have a major impact on your pelvic health? Diaphragmatic (or belly) breathing is an...

Pelvic pain can be confusing and scary. In reality, it's often simply tight muscles irritating the nerves that run through the pelvic...