Nicole Cozean
Drinking Enough Water for Pelvic Health
Drinking enough water and staying hydrated is crucial in supporting pelvic health. When we're dealing with pelvic floor issues -...
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Nicole Cozean
Abdominal (Colon) Massage for Constipation
Constipation can have a major impact on the pelvic floor and pelvic health symptoms. Yet most of us don't even realize we're...
Nicole Cozean
5 Stretches and Yoga Poses for Pelvic Health
Both stretching and yoga can have major impacts on pelvic health. In just a few minutes a day, you can start to relax the muscles...
Nicole Cozean
Walking Benefits the Brain and Pelvic Health
Even a short, 10-minute walk can have major benefits for your brain and pelvic floor! Walking releases endorphins, improving our mood and...
Nicole Cozean
Diaphragmatic Breathing for Pelvic Health
What if simply changing how you're breathing could have a major impact on your pelvic health? Diaphragmatic (or belly) breathing is an...
Nicole Cozean
Pelvic Pain as Simple as Tight Muscles Irritating Nerves
Pelvic pain can be confusing and scary. In reality, it's often simply tight muscles irritating the nerves that run through the pelvic...
Nicole Cozean, PT, DPT, WCS
7 Health Benefits of Gratitude
The week of Thanksgiving is a time when many of us consciously set aside time to count our blessings and take stock of all the things in...
Nicole Cozean
What Can I Do for a Pelvic Pain Flare?
A flare in symptoms can be painful, frustrating and often scary. Why is this happening all the sudden? It's critical to have a flare...
Nicole Cozean, PT, DPT, WCS
The Reason Your Low Back Pain Won't Go Away
Low Back Pain that Won't Go Away? If you have lingering low back pain or sciatica that just won't go away, you're likely missing an...
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